Everything you need to build unshakeable discipline

Discipline AI features include a 24/7 AI coach powered by Anthropic's Claude, intelligent daily schedule generation that adapts to your energy levels and goals, goal-based task generation that breaks big objectives into daily actions, a built-in focus timer for deep work sessions, comprehensive habit tracking with streaks and completion rates, and progress analytics with weekly reports. The app uses a Life Template system where users define their ideal daily structure, and the AI works around it to schedule tasks optimally.

AI Coach

Your personal AI coach is available 24/7, powered by Anthropic's Claude. It sends personalized coaching messages based on your goals, habits, energy levels, and daily progress. Choose from three coaching styles: Tough Love for no-excuses accountability, Balanced for firm-but-fair guidance, or Supportive for encouragement that celebrates every win. You get up to 50 coaching messages per day, and the AI adapts its approach based on your behaviour patterns over time.

AI Calendar and Scheduling

The AI generates a time-blocked daily schedule optimized for your energy levels and priorities. It respects your fixed commitments, schedules deep work during your peak hours, batches shallow tasks into low-energy periods, and includes buffers and breaks. When your day gets disrupted, the system adapts and reorganizes remaining tasks in real time.

Life Templates

Define your ideal daily structure once: wake time, work hours, meals, exercise, commute, and personal time. The AI uses this template as the foundation for every daily schedule it generates, ensuring your tasks fit around your real life rather than competing with it.

Goal Setting and Tracking

Set quarterly, monthly, and weekly goals with milestones. The AI breaks big objectives into daily actionable tasks, so you always know exactly what to work on next. Track progress over time with visual charts that show how your daily actions compound into meaningful results.

Focus Sessions

A built-in focus timer for deep work sessions. Track how many focused hours you accumulate each week. The timer integrates with your schedule, automatically logging completed sessions and building your concentration stamina over time.

Progress Analytics

Comprehensive analytics including discipline score tracking, habit completion heatmaps, focus session history, energy level patterns, streak analytics, and automated weekly reports. See exactly where your time goes and where your system needs adjustment.

Energy Tracking

Log your energy levels throughout the day. The AI learns your patterns and schedules demanding tasks when you are at your best and lighter tasks when your energy dips. Work with your biology instead of against it.

Accountability and Leaderboard

Join accountability circles with friends or the community. Compete on global and circle leaderboards based on your discipline score. External accountability dramatically increases follow-through rates.